Popular HIIT may not suit for all of you
Jun 09, 2022

2022 is almost halfway through in the blink of an eye. If you don’t lose weight, it will be another New Year’s Eve…. However, I am too busy with work, I have no time to go to the gym, and the cost of fitness equipment is too high… At this time, HIIT fitness has become the best solution to these problems.

 

 

HIIT is “High-intensity Interval Training” abbreviation, refers to multiple short-term, high-intensity exercise training.HIIT has been successfully labeled as stronger and more efficient, and it has been popular with the masses. Through the global fitness trends released by ACSM, it can be found that HIIT fitness has occupied the top 5 position for several consecutive years.

 

However, HIIT requires people to exercise at 80%-95% of the maximum heart rate in a short time, so it has high requirements on the overall quality of the body, and novice exercisers often lack sufficient aerobic capacity, joint stability and other conditions, so it is easy to In high-intensity exercise you bring yourself a high risk.

 

After all, we lose weight and exercise to be healthier, so experts recommend that HIIT exercise is not recommended for people with BGM>25, who have had joint, spinal injuries, and cardiovascular and cerebrovascular diseases. At the same time, it is not recommended to practice HIIT every day, generally setting a training goal of 4 times a week is enough.

 

Here, I hope everyone can exercise safely and happily~ Get rid of the fat as soon as possible and welcome a beautiful summer!

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