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Pedal cadence training is a long-term conscious training process, the point is to maintain the stability of the body under the high cadence, so that the body will not be unbalanced because of the increase in cadence. That is to say, make the people and the bicycle always maintain coordination and reach the realm of unity of man and bicycle.It’s easy to say, but hard to do. How to train the cadence and strength when riding is very important.
Practicing cadence is actually practacing the correct and reasonable pedaling, which can help you use your physical strength more reasonably. For cycling exercises, strength is foundation, and cadence is the king.